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Tag Archives: strength training

Swimming paddles… whats the point?!

A bugbear of mine whilst swimming at my pool is people who use hand or finger paddles! Personally I just don’t see the point of them, and the use of them by swimmers on a Sunday morning lane swimming session really annoys me…!

I understand what they are used for, swimmers can increase their (stroke) strength by using them. However I strongly feel that they are counter productive (especially for a Sunday morning swimmer, who judging by their body-type does not undertake any other form of strength or conditioning training!).

  • Firstly, you will never be able to use them during any event or race
  • The sudden added resistance could potentially cause an injury in the very complex shoulder joint
  • Your technique changes when wearing/using them, but will that really benefit your stroke when you don’t have them on? (I can see people just slipping back to their usual technique when not using them!)
  • It could mask (and even promote) a poor technique because your times are good due to the extra force they create…

Personally I feel that casual swimmers simply use them as an ego boost at the pool, and it really bugs me when lane swimming in a busy pools’ fast lane that those users don’t space themselves, insisting on banging into my feet for the few lengths (at a time) they wear these things for. It doesn’t prove anything, and for the rest of the swim I simply adjust my stroke or starting space accordingly so as not to impact on their swim (as generally I am faster than them over a sustained swimming distance).

For me it is far more important and sensible to work on several stroke techniques, one for powerful strokes to sprint or create extra lift when you need to, and one for endurance and efficiency, keeping energy in the arms whilst maintaining a decent pace over distance. To enable me to develop my power I have been supplementing my swimming with a varied strength and flexibility training program, which is seeing real positive gains in the pool/lake/sea whilst greatly restricting any injury issues…

I’m no expert, but I’m starting to dread my pool sessions because of these people… I hope they aren’t out in force tomorrow morning!

Rant over… 😉

Paul.

P.S. I would love to hear what swimmers reading this think, please leave a comment… do you use paddles? 🙂

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Posted by on 31 August, 2013 in Injury, Swimming, Triathlon

 

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Bouldering, what is it and where can we do it in Bristol?

Bouldering is a type of rock climbing, that involves no harness or ropes. It consists of short climbs (called ‘problems’), no higher than 3-5 meters, and is done with the safety of a crash mat to soften any falls. It is done outdoors on real boulders and the lower parts of rock faces, and also in custom build indoor centres, which is where we do all of ours.

It’s a phenomenal physical exercise as you use your entire bodyweight all the time, and its also great fun! We use it as an excellent addition to our power, strength, flexibility, agility and dynamic training. It is also a great way to escape from the daily stresses of life as it fully concentrates the mind on the task in hand and whilst doing it you forget the rest of the world for a while… 🙂

Irina and I have been bouldering on and off for a couple of years now, and pretty much all of it is done at The Climbing Academy in Bristol. It’s a huge place with lots of great interesting walls and angles to climb, has a relaxed atmosphere (there are always people of all levels any time we visit), superb cafe and nice changing and washing facilities. The staff are really helpful and I can’t recommend it enough to be honest!

Once you get into the sport, there is a grading system to help you progress and push yourself.

We love it and haven’t been for a while… now where did I put my chalk bag and climbing shoes!

Paul. 🙂

Bouldering

 
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Posted by on 4 May, 2013 in Bouldering

 

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Abdominal (core) strength training aids portion size control?

Something the two of us have been discussing today is the effect that having a well-trained and strong ‘core’ (specifically the abdominal wall) could have on the function of the digestive organs, and whether this effect could help in controlling portion size of the food we eat…?

Irina has been particularly good at developing a serious core strength over recent months, using many different exercising techniques (which we will be blogging about separately soon). Recently she has been noticing that she feels full from eating less food than previously was the case. I have also noticed that my portion sizes in general are smaller now than they were several years ago, as my fitness levels have increased.
So perhaps there is some link?

From researching online I can’t find a huge amount specifically on this subject.

Some things I’ve found relating to health benefits of abdominal strength training (by no means an exhaustive list!):

  • It improves overall stability;
  • Promotes good posture
  • Can reduce back pain / weakness
  • Improves breathing under increased effort
  • Improves athletic performance
  • Added protection of internal organs
  • Improves digestive function

These last two we find of great interest for this discussion… Read the rest of this entry »

 
 

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