RSS

Tag Archives: rant

Swimming paddles… whats the point?!

A bugbear of mine whilst swimming at my pool is people who use hand or finger paddles! Personally I just don’t see the point of them, and the use of them by swimmers on a Sunday morning lane swimming session really annoys me…!

I understand what they are used for, swimmers can increase their (stroke) strength by using them. However I strongly feel that they are counter productive (especially for a Sunday morning swimmer, who judging by their body-type does not undertake any other form of strength or conditioning training!).

  • Firstly, you will never be able to use them during any event or race
  • The sudden added resistance could potentially cause an injury in the very complex shoulder joint
  • Your technique changes when wearing/using them, but will that really benefit your stroke when you don’t have them on? (I can see people just slipping back to their usual technique when not using them!)
  • It could mask (and even promote) a poor technique because your times are good due to the extra force they create…

Personally I feel that casual swimmers simply use them as an ego boost at the pool, and it really bugs me when lane swimming in a busy pools’ fast lane that those users don’t space themselves, insisting on banging into my feet for the few lengths (at a time) they wear these things for. It doesn’t prove anything, and for the rest of the swim I simply adjust my stroke or starting space accordingly so as not to impact on their swim (as generally I am faster than them over a sustained swimming distance).

For me it is far more important and sensible to work on several stroke techniques, one for powerful strokes to sprint or create extra lift when you need to, and one for endurance and efficiency, keeping energy in the arms whilst maintaining a decent pace over distance. To enable me to develop my power I have been supplementing my swimming with a varied strength and flexibility training program, which is seeing real positive gains in the pool/lake/sea whilst greatly restricting any injury issues…

I’m no expert, but I’m starting to dread my pool sessions because of these people… I hope they aren’t out in force tomorrow morning!

Rant over… 😉

Paul.

P.S. I would love to hear what swimmers reading this think, please leave a comment… do you use paddles? 🙂

Advertisements
 
Leave a comment

Posted by on 31 August, 2013 in Injury, Swimming, Triathlon

 

Tags: , , , , , , , , , , , , , , , , , ,

Obsessive Society – Health, Weight Loss, Diets….

We are obsessed with healthy eating, dieting, weight loss. But do we actually eat/live healthy? Looking at the rising obesity and diseases (such as cancer, heart diseases, diabetes) rates worldwide, we definitely do not eat/live healthy! Majority of us do talk a “good game” (or procrastinate to the next more “convenient day” or always find an excuse not to do it, pulled through!) but when it actually comes to eating/living/being healthy/doing it, fail! Why? What is holding some of us back or off? Why many of us struggle with loosing weight, keeping the weight off (!), being healthy, active and ultimately happy?

Lately I get to hear very often when people look at my food and say: ‘oh that looks very healthy?’ ‘You are eating very healthy!’ ‘Oh that looks delicious’. ‘Oh that is so colourful and appetising!’ ‘Oh I wish I would have time to do my own lunches, make home-cooked meals’…..

Well for me it is natural and essential, as we all call it “healthy” eating. That is what makes me, ME. A Human Being! And to be totally honest with you, I am starting to hate this phrase “healthy eating”!

And why do I eat such “shockingly” healthy foods? Because I don’t eat and want crap which is full of sugar (artificial or not. I won’t go into the detailed science with you here), bad fats, preservatives, artificial colours/flavours and other ingredients which I cannot even pronounce. Just think, if you cannot pronounce a certain ingredient how on earth does your body deal with it? Stores as fat, messes with your neurotransmitters, hormones and and and….

I came across something very interesting the other day. “If you are reading ingredient lists on products, then you don’t eat clean/lean/natural and (ok I say it here), healthy”. It is bloody true! Absolutely, if you are in the supermarket and read label after label then you are avoiding the real food! The food which is good for you, your body, mind, and and and! And you are in the wrong aisle! (Ok enough of rant).

On some occasions I get asked: ‘Don’t you treat yourself? Have some of the yummy cakes in the kitchen’. I just wonder – why? And that is what I really don’t get! Why do I want to “treat” my body and mind with high sugar, bad fats, crap food, empty calories?! A treat for me is a nice bowl of fresh berries (you can even have a spoon of full fat crème or Greek yogurt if you like), big fresh steak of tuna or piece of nice dark chocolate (at least 70%)! That is what a treat is – and should be! Treat, that actually gives your body good nutrients, cleansing your body from free radicals, oxidation stress, nourish your mind, gives you positive energy (emphasis on POSITIVE). Not crap, highly processed food! Please….

And then people say: ‘oh that is so difficult to resist those cakes, chocolate, biscuits, sweets in the kitchen’. Really? I don’t have a problem with that. Why? Just read the ingredients list and research each ingredient (good old google will help you with that). Find out more information and then think about it (digest the information you just read). Do you really want to have it in your body? Probably not (I hope so though otherwise I really don’t understand the world anymore).

The emphasis here is on natural, real, fresh food! We are designed to move, we are designed to eat whole food, real food.

And just an end note: I am proud to say that I haven’t been to McDonald’s (or similar establishments) in 15 Years! And I am not going to change it! I am shocked to see a queue in the Drive Through every time I pass a McDonald’s. Shocked! Seeing all the families with their kids stuffing their face with who knows what is in the “foods”!

Happy & natural eating!

Irina

 
Leave a comment

Posted by on 23 May, 2013 in Health & Wellbeing

 

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,