Tag Archives: psychology

Excel in your Sport through Nutrition and Sports Psychology

I am trying to mix up my reading material to gain knowledge, understanding, and facts. To understand the human race, especially when it comes to sport and nutrition. How to excel in sport? What is THE magic formula?
I am lucky enough to have a full access to a well stocked University Library. On alternating days I read about Sports Nutrition, General Nutrition and Wellbeing, Recipe books and Ingredients, and Sports Psychology.

Last night was “Sports Psychology night”. I am reading Pure Sport, Practical Sport Psychology by John Kremer and Aidan P. Moran. And the following struck me. So true not only in the world of sport but also daily life:

“From birth to grave, we grow and as we grow, we change…”
Absolutely! It’s so obvious but still we all forget that every day we live, we change. No day is the same. I find this so empowering and calming at the same time. It makes my hair stand up on the back of my neck ( Am I turning to a werewolf?!)

And it goes further:
“…and nowhere is this true than in sport and through sport…”
Again absolutely makes sense. We train, we change. We become stronger, leaner, muscular. You name it. We change through sport… in a positive way.

“…While there may be core aspects of our personality that endure, we continue to be moulded and shaped by our experiences, and especially our successes and failures.”
Wow that one gives me shiver! Hugely powerful! Hugely important if you want to grow, succeed and progress in any area of life.

Some food for thought.


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Posted by on 15 May, 2013 in Health & Wellbeing


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The Circle of Shame – Shoes! Need or greed?

Our blogs are all about health, fitness and food, however we also think a lot about our mental health as well, so this post has some relevance to our quest for happiness through health… (it was also triggered through acquiring some cycling kit for my up-coming triathlon season)

I am lucky enough to work for the UWE (University of the West of England) who take part in the Cycle to Work Scheme where employees can receive a sizable tax break when buying a cycle directly from their gross salary. Along with my new road bike, I bought some clip-in shoes, and when I got them home I suddenly realised just how many pairs of shoes I own, and by comparison remembered some of the people I’ve met on my extensive travels who either only have a single pair of footwear to their name, share a pair with family or friends (or the entire village), or have no shoes at all!

This has led me to feel quite a lot of shame in how well-off I actually am that I not only have a roof over my head and don’t want for anything, but also have an excess of items in my possession! When I left for my round-the-world adventure back in 2008, I left very little behind, and I learned on my trip that possessions don’t make people happy, in fact they tie people down, clutter the mind and a lot of them don’t really serve much purpose. To that end I have been careful to not slip back into that lifestyle of buying and collecting ‘stuff’. Yet here I find myself reflecting on owning 13 pairs of shoes and feeling pretty bad about it knowing that there are people out there who literally have none… Each of them has a ‘use’, but do I really need each pair? Probably not if I’m honest about it! Read the rest of this entry »

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Posted by on 14 February, 2013 in Health & Wellbeing, Kit


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