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Home-made fizzy drink – A healthier option

With the spring in the air, longer and warmer (ish) days, I do make sure we are both well hydrated for our active lifestyle. We don’t buy any fizzy, flavored drinks. Those are full of sugar, artificial sugars and other ingredients which are not good for your body and mind.

We make our own flavoured fizzy (or still) drinks. It is so simple. Actually it doesn’t get simplier than this.

Take a big jug, a few slices of lemon/lime/orange, a handful of frozen berries, add either sparkling or still water. You can also add few extra ice cubes if you like a big cooler. Leave for 20-30 min so the flavours and colours come out of fruits. Done!

You can also use cucumber and add few herbs like mint, basil or parsley for more savory flavour.

Enjoy!

Irina. 🙂

Home-made drink

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