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The Bath Half Marathon 2013

The Bath Half Marathon 2013

Yesterday I ran in my second ever Half Marathon, in the beautiful city of Bath. Irina, as many of our readers will know, was unfortunately unable to take part in this event due to injury. I didn’t have the best preparation mileage-wise leading up to this event, but was feeling good and determined to run it for Team PI! Irina came along and offered amazing support, giving me a real boost when I needed it.

We decided to take the train into Bath as it seemed likely to be easier and less stressful than driving in with many thousands of others. Our journey in did prove to be easy and we had plenty of time to get into the runners village, familiarise ourselves with everything and get ready for the start.

The day itself was very cold, and the covering clouds kept it that way for the whole day. Luckily the event organisers informed us via email before the event that if we wanted to wear an old hoodie or fleece top on the start line before the off, then they would be going round and collecting the discarded clothes and passing them on to charities. So I had a 12 (ish) year old hoodie with me for such a ‘donation’! Glad I did, but even so and even in the huge crowd of people, it was still a cold start.

Bath Half 2013 Start Line

Bath Half 2013 Start Line

 

It took a few miles for my legs to fully warm up Read the rest of this entry »

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Posted by on 4 March, 2013 in Injury, Races & Organised Events, Running

 

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Runners Knee

I’ve had to overcome some knee pain in the past year or so and this video posted on Runners World helps explain the issue and gives some good techniques to alleviate it. Often new runners will have an issue with the knees.

When I first had pain I used ice to relieve it immediately after the run and began doing more work on strengthening the muscles around the joint. More recently Irina purchased a firm foam roller, and this really helps with that as demonstrated in the video. Slowly but surely my knee issues have all but gone. The roller has also helped me sort out my over sensitive hamstrings too!

Some people can be put off by the added cost, but we found a great website, Physio Supplies, with a good selection that are not too expensive…

This is an essential piece of kit for a runner!

Paul.

 
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Posted by on 11 October, 2012 in Health & Wellbeing, Injury, Kit, Recovery, Running

 

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