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Obsessive Society – Health, Weight Loss, Diets….

We are obsessed with healthy eating, dieting, weight loss. But do we actually eat/live healthy? Looking at the rising obesity and diseases (such as cancer, heart diseases, diabetes) rates worldwide, we definitely do not eat/live healthy! Majority of us do talk a “good game” (or procrastinate to the next more “convenient day” or always find an excuse not to do it, pulled through!) but when it actually comes to eating/living/being healthy/doing it, fail! Why? What is holding some of us back or off? Why many of us struggle with loosing weight, keeping the weight off (!), being healthy, active and ultimately happy?

Lately I get to hear very often when people look at my food and say: ‘oh that looks very healthy?’ ‘You are eating very healthy!’ ‘Oh that looks delicious’. ‘Oh that is so colourful and appetising!’ ‘Oh I wish I would have time to do my own lunches, make home-cooked meals’…..

Well for me it is natural and essential, as we all call it “healthy” eating. That is what makes me, ME. A Human Being! And to be totally honest with you, I am starting to hate this phrase “healthy eating”!

And why do I eat such “shockingly” healthy foods? Because I don’t eat and want crap which is full of sugar (artificial or not. I won’t go into the detailed science with you here), bad fats, preservatives, artificial colours/flavours and other ingredients which I cannot even pronounce. Just think, if you cannot pronounce a certain ingredient how on earth does your body deal with it? Stores as fat, messes with your neurotransmitters, hormones and and and….

I came across something very interesting the other day. “If you are reading ingredient lists on products, then you don’t eat clean/lean/natural and (ok I say it here), healthy”. It is bloody true! Absolutely, if you are in the supermarket and read label after label then you are avoiding the real food! The food which is good for you, your body, mind, and and and! And you are in the wrong aisle! (Ok enough of rant).

On some occasions I get asked: ‘Don’t you treat yourself? Have some of the yummy cakes in the kitchen’. I just wonder – why? And that is what I really don’t get! Why do I want to “treat” my body and mind with high sugar, bad fats, crap food, empty calories?! A treat for me is a nice bowl of fresh berries (you can even have a spoon of full fat crème or Greek yogurt if you like), big fresh steak of tuna or piece of nice dark chocolate (at least 70%)! That is what a treat is – and should be! Treat, that actually gives your body good nutrients, cleansing your body from free radicals, oxidation stress, nourish your mind, gives you positive energy (emphasis on POSITIVE). Not crap, highly processed food! Please….

And then people say: ‘oh that is so difficult to resist those cakes, chocolate, biscuits, sweets in the kitchen’. Really? I don’t have a problem with that. Why? Just read the ingredients list and research each ingredient (good old google will help you with that). Find out more information and then think about it (digest the information you just read). Do you really want to have it in your body? Probably not (I hope so though otherwise I really don’t understand the world anymore).

The emphasis here is on natural, real, fresh food! We are designed to move, we are designed to eat whole food, real food.

And just an end note: I am proud to say that I haven’t been to McDonald’s (or similar establishments) in 15 Years! And I am not going to change it! I am shocked to see a queue in the Drive Through every time I pass a McDonald’s. Shocked! Seeing all the families with their kids stuffing their face with who knows what is in the “foods”!

Happy & natural eating!

Irina

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Posted by on 23 May, 2013 in Health & Wellbeing

 

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Is Healthy Eating a luxury?

We get to hear it all the time – healthy eating is unaffordable, complicated and takes too much time and effort. But perhaps all these are “easy” excuses?!

In my opinion, Healthy Eating doesn’t necessarily mean Organic food, from farmers/market or health shops only. It is easy to achieve by shopping at the local supermarket and even if you are on a budget. Expensive doesn’t automatically mean healthy! There are easy steps to follow when shopping at the big supermarkets (and not to fall for the big marketing foods). But lets start from the beginning…….

A few days ago I read an interesting comment from a Psychology professor at University of Oxford. He states that we can accomplish a healthy eating plan/life style by buying a few basic ingredients like eggs, chicken, potatoes, milk, apples, bananas, cabbage, onions, garlic, beans (even baked beans) and other fruit/vegetables which are in season….. The list could be huge and those are very basic, simple ingredients which are easily accessible and affordable, and can make up healthy meals/snacks. That made me think…. what steps do we need to take? How and when? Read the rest of this entry »

 
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Posted by on 1 December, 2012 in Health & Wellbeing, Recipes & Nutrition

 

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Eggs = Performance Enhancers

I have been avoiding eggs (or was very careful consuming on regular basis) for years. We all heard it before, eggs are too fat, too many calories, cholesterol rich. In short, not good for you if eaten on regular or daily basis, an so on. Well you get the picture.

It has changed for me few weeks ago as I discovered and researched that eggs are actually very good for you, especially if you exercise on daily basis. And during my Sports Nutrition course this has been confirmed and here is why:

Eggs are packed with vitamins and minerals, which are essential for human health. Eggs contain outstandingly balanced nutrition with many B vitamins, Vitamin A, many minerals, and Omega-3 fatty acids (healthy fat). And are low in fat and calories! (did someone say OMG!) And of course a perfect source for protein.
But why does my title say “Eggs = Performance Enhancers”? Let take a look at three B vitamins in a bit of detail.

Vitamin B1 (Thiamin) – also called “The Carbo Burner”
Thiamin plays an important role in the metabolism of energy in all cells because it’s a coenzyme (TPP and TTP) which is essential for energy production. In short, Thiamin releases energy from carbohydrates. Good source of Thiamin is brown rice, pulses, cereals, vegetables and not to forget our good friend the egg.

Vitamin B2 (Riboflavin) – also called “The Fat Burner”
Same as Thiamin, Riboflavin also releases energy from carbohydrates. Riboflavin works effectively with iron which helps to promote red cells blood which transport oxygen. The coenzyme Flavin from riboflavin is needed for the metabolism of carbs, fat and proteins = energy source.
Good source of Riboflavin is milk, beef, spinach (which also contains iron) and our good old friend the egg.

Vitamin B3 (Niacin) – also called “Feel the Burn”
Niacin is essential for growth and healthy skin. And like Thiamin and Riboflavin, Niacin also releases energy from carbohydrates. Niacin is used in two coenzyme which are involved in energy production from carbohydrates, protein and fat (and alcohol, but I don’t count alcohol as a “good”source of energy).
Niacin can be found in meat, nuts, beef, chicken and yes, you are right thinking, the egg.

So here is a little bit of scientific evidence that eggs are actually very good for you and classed as Super Food. (or shall we call it “Wonderfood”!?)

Happy egg eating!

Irina

 
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Posted by on 21 November, 2012 in Health & Wellbeing, Super Foods

 

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Healthy Savoury Rice – Lunches for Work

Most weeks we make a savoury (brown) rice dish which we can keep in the fridge and take to work for lunch, or have handy for a quick & easy meal at home. The basic recipe is easy and healthy, and normally we’d use cooked ham or chicken as the meat ingredient, but this week I found a couple of packs of diced chorizo sausage on offer so decided to have a treat! 😉

Ingredients:

1 x celery stick, diced
1 x carrot, diced
2 x peppers, diced
1 x cup of peas
1 x cup of diced or chopped meat of your choice
Finely chopped Chilli’s to suit your taste. We like a spicy kick so use 2 or 3 birds eyes!
Half a bag of brown Rice.
Pepper to season & a couple of tsp’s of dried parsley

Method:

Cook the rice as instructed, but not for the full time on the bag as we will fry and then steam it a little at the end, put it to one side. (When the rice is cooking, I chop all the veg ready, then drain the rice and put it in a large bowl, so I can use the same large pan to cook the veg. Saves on washing up!) Read the rest of this entry »

 
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Posted by on 20 November, 2012 in Health & Wellbeing, Recipes & Nutrition

 

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Breakfast with a twist

Today’s take on healthy, balanced and nutritious breakfast. I got up early – busy day ahead with 10k run – did my usual stretching and foam roller exercises. By the time I finished, I was very hungry.

My breakfast Menu on Saturday morning:

Scrambled eggs with few cherry tomatoes, pepper, spinach and some chia seeds (fried in a little bit virgin olive oil).
And of course I cannot start a day without having grapefruit (I also added one kiwi). So here you go, you have healthy start to the day. And you get all three macronutrients – protein, healthy fat, fresh carbohydrates. I had fruit tea with my breakfast and save my cuppa of strong tea for later (strong teas/coffee destroy iron).

Did you know that Chia Seeds are a good source for “healthy” fat and fibre, which are essential in human diet and body? Those tiny seeds can help in weight loss programme as those “healthy” fats keep us full for longer. Chia Seeds = Super food!
You can get Chia Seeds in the whole food section of the supermarket or in Health Shops (or online).

Irina

 

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Peppers and Eggs – A Hearty Birthday Breakfast!

It’s Irina’s birthday today… happy birthday! 🙂

This morning I fancied eggs, but made them with a twist. They were really yummy! Crunchy, juicy peppers, perfectly cooked soft eggs with runny yolk, tasty salt pepper and dill. We ate it with some rye bread and spelt bread and a glass of orange juice. A healthy, hearty, nutritious start to the day! Carbs, protein, vitamins and minerals and a little fat.
We’re off for a run this morning and a bouldering session this afternoon, so need a good start. B)

It’s super easy to make, so no excuses!

Ingredients:

Eggs!
Peppers cut into a thick ring (I broke one egg into a small glass bowl to get an idea of the thickness needed)
Salt, pepper and some chopped fresh dill
1 x Tbsp olive oil Read the rest of this entry »

 
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Posted by on 8 November, 2012 in Health & Wellbeing, Recipes & Nutrition

 

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