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Tag Archives: Frome

July Mileage

July was an interesting month for us, both started new jobs and I saw the end of my old 12 hour shift pattern which included regular nights. These were definitely having a negative impact on my training goals, and since the change to good old Mon-Fri 9-5 working I have been able to significantly increase my strength and conditioning training, which I’m very happy about! 😀
I’m working on some way to collate those workouts and present data on how much both of us do aside from running, cycling and swimming (as much to keep for our own records as to share with you!).

Irina ran the very hilly and hot Frome Half Marathon this month and posted a very impressive time of 1:57! Her mileage last month with the training for that is seriously impressive!! Her dreams of running a marathon must surely be set to come true next year…

Paul’s July Running: 26.5 Miles
Paul’s July Cycling: 77.5 Miles
Paul’s July Swimming: 4 Miles

Irina’s July Running: 85.3 Miles!!
Irina’s July Cycling: 7.8 Miles

We’re off camping for a long weekend this weekend, where I hope to do some sea swimming in my new (and first ever) Triathlon wetsuit. Can’t wait to experience the major difference in swimming in a wetsuit having never done this before… I’m also doing a basic Mountain Leading Navigation Course in August, which will hopefully pave the way (pun intended! ;)) for some solo hiking/camping expeditions and more exciting hikes for TeamPI in the future.

Here’s to new jobs, more training and seeing better results! Bring on August… 8)

Paul.

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The Frome Half Marathon 2013

Yesterday I ran the Frome Half Marathon. It was amazing! Superb organisation, marshals, spectators, water station, water sponges (more later in the blog). And the route! What an scenic route! I loved every minute of it (apart from the hill after 11th mile! Ouchy!). Thank you Frome! I will certainly be back next year! (with better tactic for the hill after 11th mile!)

As I had to drop out of the Bath Half Marathon earlier this year due to a injury, I was desperate to find a Half Marathon close to Bristol. I came across Frome HM, which sounded well what shall I say… lovely. (I have to admit I didn’t read the full details like hilly course!). I wasn’t much concerned about the fact that we would actually have a summer and a heat wave. My main concern was torrential rain! But who would have thought that we would get a heat wave!?! Yes, it was hot! Very hot!

The organiser did a amazing job and had a real sense of duty of care! So they put up extra water stations for the Half Marathon runners. Thank you for that! We needed it, even if just pouring the water over yourself. Plus water sponges! When I saw the sign I asked myself ( a loud) what that might be? And then I saw two girls with a big pile of sponges and huge bucket full of water, I had a big smile! Yes, of course, amazing idea! It was cool and refreshing and gives you that extra push for few miles.

The spectators! What a crowd! Very supportive, very uplifting! And very generous. Some had their garden hoses out and offered a very welcome cooling down spray! Plus loads of kids with their water pistols, and spray-bottles! But my favorite was the drummer! You don’t expect to hear or see a full size drum kit in the middle of country side! But don’t mess with Frome crowd! They had it! So a Big Thank YOU!

Oh the the route! I’ve seen big mansions, farms, beautiful country houses, springs, woodlands, country cottages and so much more! I constantly was making comments (a loud). Sorry to fellow runners! I was trying to keep the spirits up! 🙂

My preparation was optimal. Training went well, I even run 12 miles on a hot-ish day, tapering was tough but I pulled it through, hydration and fuel before the event excellent. I was ready! Excited and couldn’t wait to go. I kept a close eye on the weather forecast and the temperature were getting higher. Very unusual phenomenon during British summer. So my tactic was simple, time doesn’t matter, just keep going, watch energy levels, hydration, don’t push too hard, just make sure you cross the finish line! But as many of us runners know, once you are racing, you are racing! Even if you only racing for your own PB. And I did! 1:57:16! Get in! Couldn’t ask for better time considering the heat.

I can say that I am fully recovered from my injury and can attack the 3 Half Marathons in September/October this year! Happy all I can say!

Irina

Finish Line DSCN1743 DSCN1749 DSCN1750

 

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