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Tag Archives: flexibility

Swimming paddles… whats the point?!

A bugbear of mine whilst swimming at my pool is people who use hand or finger paddles! Personally I just don’t see the point of them, and the use of them by swimmers on a Sunday morning lane swimming session really annoys me…!

I understand what they are used for, swimmers can increase their (stroke) strength by using them. However I strongly feel that they are counter productive (especially for a Sunday morning swimmer, who judging by their body-type does not undertake any other form of strength or conditioning training!).

  • Firstly, you will never be able to use them during any event or race
  • The sudden added resistance could potentially cause an injury in the very complex shoulder joint
  • Your technique changes when wearing/using them, but will that really benefit your stroke when you don’t have them on? (I can see people just slipping back to their usual technique when not using them!)
  • It could mask (and even promote) a poor technique because your times are good due to the extra force they create…

Personally I feel that casual swimmers simply use them as an ego boost at the pool, and it really bugs me when lane swimming in a busy pools’ fast lane that those users don’t space themselves, insisting on banging into my feet for the few lengths (at a time) they wear these things for. It doesn’t prove anything, and for the rest of the swim I simply adjust my stroke or starting space accordingly so as not to impact on their swim (as generally I am faster than them over a sustained swimming distance).

For me it is far more important and sensible to work on several stroke techniques, one for powerful strokes to sprint or create extra lift when you need to, and one for endurance and efficiency, keeping energy in the arms whilst maintaining a decent pace over distance. To enable me to develop my power I have been supplementing my swimming with a varied strength and flexibility training program, which is seeing real positive gains in the pool/lake/sea whilst greatly restricting any injury issues…

I’m no expert, but I’m starting to dread my pool sessions because of these people… I hope they aren’t out in force tomorrow morning!

Rant over… 😉

Paul.

P.S. I would love to hear what swimmers reading this think, please leave a comment… do you use paddles? 🙂

 
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Posted by on 31 August, 2013 in Injury, Swimming, Triathlon

 

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Bouldering, what is it and where can we do it in Bristol?

Bouldering is a type of rock climbing, that involves no harness or ropes. It consists of short climbs (called ‘problems’), no higher than 3-5 meters, and is done with the safety of a crash mat to soften any falls. It is done outdoors on real boulders and the lower parts of rock faces, and also in custom build indoor centres, which is where we do all of ours.

It’s a phenomenal physical exercise as you use your entire bodyweight all the time, and its also great fun! We use it as an excellent addition to our power, strength, flexibility, agility and dynamic training. It is also a great way to escape from the daily stresses of life as it fully concentrates the mind on the task in hand and whilst doing it you forget the rest of the world for a while… 🙂

Irina and I have been bouldering on and off for a couple of years now, and pretty much all of it is done at The Climbing Academy in Bristol. It’s a huge place with lots of great interesting walls and angles to climb, has a relaxed atmosphere (there are always people of all levels any time we visit), superb cafe and nice changing and washing facilities. The staff are really helpful and I can’t recommend it enough to be honest!

Once you get into the sport, there is a grading system to help you progress and push yourself.

We love it and haven’t been for a while… now where did I put my chalk bag and climbing shoes!

Paul. 🙂

Bouldering

 
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Posted by on 4 May, 2013 in Bouldering

 

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Self Massage for Runners

We’ve just come across this short article on the Runners World website about self massage, which has some good tips to get started.

We’ve definitely felt great benefits from doing this kind of thing. We also use our large firm foam roller on the hamstring area, which we’ve found is a tough area to get a really good stretch into, and after long runs Paul in particular finds this a sore area when stretching. Using the roller regularly (when fully warmed up) has really helped improve flexibilty and recovery speed, and after those longer runs the area is not as sore now.

These self massages also help you to get to know your body and where it hurts most after running and will help speed up recovery and increase flexibilty. We highly recommend this, especially as you increase mileage!

Paul & Irina. 🙂

 
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Posted by on 18 October, 2012 in Injury, Recovery, Running

 

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