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Category Archives: Swimming

January Mileage

Irina being injured meant NO runs at all for her in January (I’ll tell you, its tough once you’ve become hooked on it, to rest fully like that!). After a few weeks of full rest, she used the swimming pool to do some aqua-running to help keep fitness up. More to follow on that soon!

Paul had a niggling injury to deal with, so lots of stretching, foam roller, and some strength work were utilised to get back on the road, although mileage was limited this month. I also used the pool, and planned on upping my swimming anyway with a few Triathlons in mind for this year. Paul is also making a short cycle to work on certain shifts (up a brutal hill in each direction, treating it like interval training!).

Paul’s January Running: 10.4 Miles
Paul’s January Cycling: 23.8 Miles
Paul’s January Swimming: 1 Mile

Irina’s January Running: 0! Miles

Things can only get better! 🙂

Paul.

 
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Posted by on 2 March, 2013 in Cycling, Mileage & Stats, Running, Swimming

 

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