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Category Archives: Cycling

Blogs about our new hobby of cycling

On the road – Learning to ride a road bike

Today I took my first proper road ride since buying my Giant Defy 2. All of my training and rides whilst learning to ride it have been on a limited amount of local roads and on the very handy local cycle path which links Bristol to Bath. This has enabled me to get valuable experience in controlling the road bike having only ever rode on mountain or hybrid cycles throughout my adult life! I now feel more confident in controlling [balancing] the bike, changing and using the gears & brakes and being aware of what is going on around me (what with the fairly heavy ‘traffic’ of the cycle path with dog walkers, runners, cyclists and families all using it).

This morning I rode through my local area for 4 miles on to the A38 and then out past Thornbury, into the village and back up to the A38 up a beast of a hill out of Thornbury, which really got the lactic acid building up in the legs and the lungs burning!

Overall I rode 22 miles in around 1 hour 26 minutes, and learned a lot about the roads! Firstly, how brutal some of the drains along the side of the road can be! I’ve had to adapt to pull the front wheel up through the worst of them and then lift out of the seat slightly for the rear wheel, otherwise you get a big bang through the frame, which feels like its doing real damage to such a lightweight cycle. The same applies for some of the good old British road ‘repairs’ [bodges] that are all over our area. Secondly I got to feel how fast cars travel past on a major route, especially as it gets more rural. If nothing else it will probably slow me down as I see cyclists when I’m driving in future, as its a hell of a speed difference when you’re on two thin wheels out on those country roads! I was glad I wore my slightly tinted sunglasses too, as plenty of stones get flicked up from passing vehicles, especially the vans. Also, this morning it was quite fresh feeling outside at 8am, however even in the early morning sun once it was up I had improved my ‘t-shirt tan’. 😉

I’m still a little wary of traffic-light controlled stops and getting clipped out perfectly. The last thing I want is another fall where I can’t get my cleat out, only much more publicly on the roads… 😯

I have a long long way to go in respect of becoming a proficient road cyclist on this type of bike, but today really helped a lot. Much more mileage to follow before winter sets in…

Paul.

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Posted by on 31 August, 2013 in Cycling

 

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July Mileage

July was an interesting month for us, both started new jobs and I saw the end of my old 12 hour shift pattern which included regular nights. These were definitely having a negative impact on my training goals, and since the change to good old Mon-Fri 9-5 working I have been able to significantly increase my strength and conditioning training, which I’m very happy about! 😀
I’m working on some way to collate those workouts and present data on how much both of us do aside from running, cycling and swimming (as much to keep for our own records as to share with you!).

Irina ran the very hilly and hot Frome Half Marathon this month and posted a very impressive time of 1:57! Her mileage last month with the training for that is seriously impressive!! Her dreams of running a marathon must surely be set to come true next year…

Paul’s July Running: 26.5 Miles
Paul’s July Cycling: 77.5 Miles
Paul’s July Swimming: 4 Miles

Irina’s July Running: 85.3 Miles!!
Irina’s July Cycling: 7.8 Miles

We’re off camping for a long weekend this weekend, where I hope to do some sea swimming in my new (and first ever) Triathlon wetsuit. Can’t wait to experience the major difference in swimming in a wetsuit having never done this before… I’m also doing a basic Mountain Leading Navigation Course in August, which will hopefully pave the way (pun intended! ;)) for some solo hiking/camping expeditions and more exciting hikes for TeamPI in the future.

Here’s to new jobs, more training and seeing better results! Bring on August… 8)

Paul.

 

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Triathlon BRICK training, and more learning to ride a road bike

On the weekend I decided to get some more miles under me on the bike, deciding just before setting off it should be a ‘BRICK’ training session. The term is used for training two consecutive disciplines into one session for Triathlon training, namely ‘B’ike, ‘R’un, ‘ICK’ (feeling sick!). It is quite tough, but I also find it quite an interesting experience! I am yet to try proper Bricks, where you do several sets of each in turn, I think I’ll build up to that… 😉

The legs feel very heavy when starting the run, however even though I feel like I’m going slower than what I call my ‘race pace’ for running, all three times I have tried this I have been surprised to find afterwards that I am faster than my race pace! It’s an odd phenomenon!

This time I decided to run a quarter of the distance I cycle, which is roughly the distances that most triathlon split into. As I have a nice regular running loop from home of 3 miles, I chose to cycle away (along the cycle path to the Bristol-Bath cycle path) for 6 miles, turn back and then attempt a quick transition in the garage and get straight out onto the run.

As I am very much still a beginner on the road bike, I am still sticking mostly to the cycle pathways, of which I am lucky to live very near some long ones. However this does come with several obstacles such as large road crossings which I sometimes have to stop for and various pedestrians, dog walkers, children, cyclists, runners, etc etc to dodge! So overall I find it a useful exercise in becoming more accustomed to the bike, its controls, my control of it and my speed of thought/coordination at ‘speed’. Read the rest of this entry »

 
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Posted by on 17 July, 2013 in Cycling, Recovery, Running, Triathlon

 

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June Mileage

Well June has been one hell of a month for TeamPI!! We went on holiday to Scotland and did lots of mountain walks including some quality scrambling and bouldering. On our return we both started in brand new jobs as well! Knackered doesn’t even describe how tired we were at the end of the month, lol!

Anyway, we still managed to get some mileage in around all this, and have measured and included our hikes from Scotland too (although not including lots of shorter days all spent on the feet and sightseeing).

These next weeks will be very trying, Paul is  moving from 12 hour day and night shift patterns back into a busy office / management role and Irina is taking on a LOT more management responsibility in her new position, so we have a new life/work/fitness balance to strike, which will no doubt be testing, but we are very determined to not let our great progress and fitness goals slip…

We firmly believe that excellent nutrition, good training plans, and realistic (but challenging) goals are the key to success, and that there is no real reason that a busy job or lifestyle should stop you! (People seem all to happy to make excuses or procrastinate their way out of their ideals). Not TeamPI! 😉

Paul & Irina’s Joint Hiking Mileage in June: 40.7

Paul’s June Running: 14 Miles
Paul’s June Cycling: 10.9 Miles
Paul’s June Swimming: 0.6 Miles

Irina’s June Running: 47.1 Miles
Irina’s June Cycling: 7.7 Miles

Due to financial constraints, Paul’s summer Triathlon plans have to take a back seat for now, but Irina is running the Frome Half Marathon in a few weeks, which looks like it will be a great new experience and a tough hilly run!

Time to ramp up that training…

Paul. 🙂

 

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First bike ride since my crash – Learning to ride a road bike!

Since my ill-fated first ride attempt a while back, I have not been back out on my nice shiny (and now slightly scratched up in places) Giant Defy 2 Compact road bike for various reasons (injury, illness and then running prep for the Bristol 10k).

Two days after the 10k run, on a nice midweek day-off, the sun was shining and I mounted up for my second lesson in how to ride a road bike!

As an adult, I have only ever been a ‘leisure’ cyclist, riding occasionally (and sometimes a short hop to and from work) and never very far, on mountain bikes or more recently a hybrid bike. I actually thought I was a pretty proficient cyclist! That was, until my first couple of test rides on this road bike, and my first proper ride which resulted in a crash after only a few minutes on the road!

So, I thought I might as well put my embarrassment to one side, and blog about my adventures in learning to ride this thing, it is not as straight forward as I thought it would be, and I have a new found respect for those who compete in road races!

The whole reason for buying one is because I have a thing about Triathlons, and I would love to complete an Olympic distance one some day. The hybrid bike is all well and good for a beginners distance, but to put more serious mileage down, I need a quicker and more efficient bike, hence making the purchase. Being a decent runner now and a fairly strong swimmer, the cycling part is definitely my weakness in Triathlon, and it is one I really need to get in order if I am to grow in this sport!

There is so much that is different about a proper road bike than with a hybrid bike, and this had made my learning curve pretty steep, and very urgent!

  • Thin road tyres versus fat hybrid (or mountain bike) knobbly tyres, meaning the balance is completely altered, as is hitting any obstacles!
  • More aggressive seating position versus relaxing upright and enjoying the view, adding to a change in balance and speed.
  • Drop handlebars versus straight and wide grip handle bars, giving three different ways to (learn to) position your hands and they’re more narrow overall which dramatically affects balance, especially in an emergency!
  • Brake levers on the front of the drop handlebars versus brake levers being always accessible from the straight bars. On occasion I have failed to brake efficiently due to having to think about moving to the levers! 😕
  • Gear levers incorporated into the brake levers versus a nice twisty gear change, or little thumb levers where you never need to change your hand position! Not only a different position to what I’m conditioned to, but a different movement to get used to.
  • Clip-in pedals and shoes versus big wide pedals and trainers. OMG! For me, the steepest (and fasted) learning curve of them all, and even though it pained me, I was relieved to see another unfortunate cyclist falling recently in a similar fashion to my own fall (albeit more stationary), so clearly it happens quite a lot!
  • Lighter frame and wheels versus big heavy and chunky setup, adding to the balancing act!
  • Much much faster gearing especially when combined with the thin tyres and light weight, means the thing positively flies along, the world goes by quicker (and everything in it!), which produces a lot of exhilaration and excitement!!!
  • …and maybe more yet to discover??

Most important for me on today’s ride was learning to clip-out in time to glide to a graceful and controlled stop! Happily I have become used to it now, and actually started to struggle more with clipping back in after successfully clipping out so many times, Lol! I guess that will get easier with time and practice.

Other things I noticed as a novice on this ride, making sudden turns becomes a bit scarier (and more wobbly) with such a finely balanced bike (and being used to a wide gripped straight handlebar), flies hit you much harder (I took a bee right on the adams-apple at full speed downhill, which made me jump!), and I now understand why everyone advised me to get padded shorts, as those rougher parts of the surface really ‘go through you’ in the contact zone! In fact my seat post slowly sank over this ride because of that, so another lesson is to make sure all the bolts are secure before heading out for a long ride! On the way home I required shorter legs… 😉

Still much learning to do, and this was only a 10 mile session of varying speeds, but I’m getting much more used to the bike now. And because of the speed of the thing and the excellent gearing, it really encourages you to attack those uphills, so my legs were satisfyingly wobbly afterwards too (although some of that is down to my 10k run 2 days before I hope!).

All in all, a successful session on the bike, if I am to judge success as ‘not falling off’ in these early attempts… 😀

Looking forward to the next one more now!

Paul.

 
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Posted by on 9 May, 2013 in Cycling, Kit, Triathlon

 

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April Mileage

Firstly, apologies for the lack of blogging this past month from Team Pi, it’s been a weird month!! We’ll get back on it in May…

It’s been an odd month with a few niggling injuries each and Paul had a weird heart scare at the start of the month after a viral chest infection! In fact the start of the year hasn’t gone to plan at all… but we’re positive and pushing on to get things back on track, with lots of plans this year.

Irina jumped on the bike this month (cycling to the pool for her weekly Aqua Running session) and enjoyed it, so is planning some more cycling this summer. (She had the nice surprise of newbie saddle-bum! 😉 )

Paul’s April Running: 19.9 Miles
Paul’s April Cycling: 12 Miles
Paul’s April Swimming: 0.8 Miles

Irina’s April Running: 45.5 Miles
Irina’s April Cycling: 7.7 Miles
Irina’s April Aqua-Running / Pool workouts: 1.5 Hours Approx.

Bristol 10k to look forward to this Sunday, and we’re both raring to go. Sadly I don’t think Paul will be hitting the time he wanted due to the preparation being hit, but should still be comfortably under the hour mark. Our blog on the event will follow Monday or Tuesday. 🙂

Paul.

 

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