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(Un)planned Rest Days

28 Nov

Two Rest Days in a row? Not for me…. Unless…

Since my last 10k on the treadmill in a stuffy gym (which to be honest with you, I regret now, as I think I’d “opened myself” to the germs), I am feeling unwell. First I was aching all over the body (I am just not good running on the treadmill). And now, I came down with a cold…. again. Despite healthy eating and loads of fresh fruit/vegtables, especially citrus fruit, I got the common cold. (no, I don’t want to feel sorry for myself…. :)). As a very determined person, who schedules runs, TRX, course work, full-time job and of course some quality time with my man a whole week in advanced, it is a bit of a set back for me not being able to follow it through. But from past experiences, I am more sensible now and know when to stop and have an extra rest day. Let the body recover and heal!

But never the less I think I found a way to do some exercises and get the muscles working despite not being 100%.

Today when I got home from work, I was very cold (I was freezing cold all day, despite having worn layers). The scheduled 6k somehow didn’t seem to be a good idea and my throat is very sore, which certainly the cold air wouldn’t do good. So I thought to myself, why not have a hot bath and after that do some stretching exercises and foam roller?!

That is exactly what I did. 20 minutes in the hot bubble bath, out, wrapped up in warm clothes and a hat (I know is a bit silly to wear a hat in the house) and on the floor. It felt great! Not only because I was doing those exercises but also in the mind which is also a very important factor to me.

Hope my body will appriciate the extra Rest Day and I will be on the road in no time.

Happy stretching/foam rolling! 🙂

Irina

P.S. We bought this travel size massage roller which is great. You can controll the pressure better if your thighs are particullary sore.

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1 Comment

Posted by on 28 November, 2012 in Health & Wellbeing, Recovery, Running

 

Tags: , , , , , , , , , , , , , ,

One response to “(Un)planned Rest Days

  1. Irina

    29 November, 2012 at 21:43

    Yeah my body definitely appreciated extra rest day and especially the hot bath and stretching/foam roller session. Feel great, short run and easy-ish gym/TRX session.

     

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